Integrative Skincare
Holistic skincare is more than just a trendy skin care approach. It is a whole-body health practice that takes into account diet, exercise and sleep.
Start your holistic skincare routine with a cleansing oil. This mindful ritual is a great opportunity to connect with yourself and release held facial tension.
Mindfulness
Mindfulness has become very popular during the COVID-19 pandemic as people seek small, daily habits to boost their well-being. It has been shown to reduce stress, and it may also play a role in skin health.
Mindful living is a way of being that helps you stay connected to your body, feelings and senses. It allows you to experience the moments around you, letting negative thoughts pass by and allowing your positive emotions to take hold.
Studies have shown that mindfulness can affect the skin, including reducing symptoms of psoriasis, a condition where the skin becomes red, scaly and itchy. It has been found to help improve wound healing within a few days. And it can help you relax so that your skin can repair itself naturally. That’s why beauty meditation incorporates mindful skincare techniques into its routines, bringing a holistic and natural approach to whole-person self-care. This includes mindful breathing and relaxation exercises, as well as meditations that support a healthy lifestyle.
Physical Exercise
Physical exercise is not only good for your heart and lungs, but it also improves mental health. Stress and anxiety are major factors in many skin issues, including rosacea, so incorporating some form of physical activity into your routine can help keep you feeling healthy and happy on the inside and outside.
It’s also important to choose a type of exercise that you enjoy, as this will ensure your continued participation in it. Additionally, exercise can reduce inflammation in the body and help with nutrient delivery, so it’s an integral part of integrative skincare. This is particularly true for those with inflammatory skin conditions like acne and rosacea.
Nutrition
When it comes to holistic skincare, diet is essential. The skin reflects the overall health of your body and diet is a major factor in whether your complexion stays glowing or not.
A wholesome diet can help to heal damaged and sensitive skin, improve skin elasticity and slow down the effects of aging. Incorporate more leafy greens, whole grains, healthy fats, and lean proteins into your diet to give your complexion the nutrients it needs to thrive.
Combined with proper sleep hygiene, movement, hydration and hormonal balance, a healthy diet is key to keeping your skin clear and radiant. This is the guiding principle behind Solvasa, a skincare and wellness brand created by Lori Bush to make integrative beauty more accessible. The line includes effective and active skincare products, tools to practice daily mindful practices, nutritional supplements that break the cycle of stress eating, and a supportive community. Bringing the principles of integrative beauty to the mainstream is an important step in transforming the way we care for our skin, inside and out.
Sleep
Skincare products can help to reduce dark circles, sagginess and discoloration, but getting enough sleep is also crucial. During sleep, your body naturally repairs and rejuvenates the skin. This is when the skin produces collagen that can improve firmness and reduce fine lines and wrinkles, and it detoxifies and eliminates dead skin cells. Getting enough rest can also help to reduce the appearance of acne blemishes and slow down healing time for dark spots or dry skin patches. If you are having trouble sleeping, try a relaxing bedtime routine and consider using a silk or satin pillowcase, which can reduce friction against the face during the night and absorb excess oil. A humidifier can also be helpful to keep the air in your home moist.
https://www.wellnesswithinskin.com/
Holistic skincare is more than just a trendy skin care approach. It is a whole-body health practice that takes into account diet, exercise and sleep. Start your holistic skincare routine with a cleansing oil. This mindful ritual is a great opportunity to connect with yourself and release held facial tension. Mindfulness Mindfulness has become very…